20 July, 2017

3 new healthy habits that I started...

Health is a Gift and we realize its importance as we grow old. I have added 3 simple routines to my daily life and I hope these can make a big difference to anyone who embraces them.

Green Tea:
I have started taking green tea a long time back but couldn't stick to it. I started it again and my target is to drink green tea at least twice a day. I cannot drink it bitter, so I am adding honey to it. Tetley and Twinings have a lot of flavors and my favorite one is honey and lemon flavor.

We all know that Green tea has a lot of benefits due to its antioxidants and nutrients.
Read this article to know about more health benefits.
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Overnight oats:

Inspired by fellow bloggers Mayuri and Vidya, I have started eating oats soaked overnight. It is not only tasty but healthy breakfast. I am layering oats in a jar with milk, Greek yogurt and berries/cherries. I keep this in the refrigerator for a night and eat it the next day as breakfast with any fruit like blueberries, strawberries or banana slices. The Greek yogurt I use is flavored with peaches/ cherries/ berries and is sweet. So, No need to add sugar/ honey.

Read this article to know more about the benefits of having this breakfast.

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40 min exercise rule:
It becomes difficult with kids and family responsibilities to spend even 1 hour on exercise. So, I chose the simple form of exercise like walking for at least 40 mins a day. I plan to start aerobics work out in the evenings at least for 30 mins and replace walking with jogging in the future. Not sure how long I can continue but decided to make this rule a part of my life from now on.
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Did you also start any new healthy habits recently? Do let me know in comments.

Until next time,

Linking this to Quoted Stories linkup hosted by Upasna and Rohank.

Life through my Bioscope


  1. Simple and good habits. Over a year and a half ago, I began to practice a similar routine (passion mango tea, quick cooking old-fashioned oats, and 30-60 minutes of exercise) each day. My body and mind feel so much better.

  2. That's a thoughtful qoute Ramya...I too believe that change can only be implemented if practiced daily. Few changes I am implementing these days- Routine exercise for my cervical(10 ins), writing gratitude Pie and looking for weight gaining food for myself and toddler. Thanks for linking up with #QuotedStories

  3. Three cheer for good health Ramya- I think some very good steps you have inculcated in your daily regime- more power to you for this!!!

  4. Love your post. Initiating and following a routine is itself a great challenge. That too practicing it with good habits makes it an accomplishment. I love the 40 min walk habit which I am trying to implement. I hope soon I will get on track with the daily walking habit.

  5. very nice...Thanks for sharing!

  6. I did try green and grey tea but can't make it regularly. I do yoga thrice a week for 20 minutes and it's helpful. I always look to attend my class once a week and have such an amazing Guru. A post with a difference to make one healthy. Super like:)


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