Rtu Vidya: Ancient Science behind Menstrual Practices by Sinu Joseph - [Book Review]

 Book Details:

Title: Rtu Vidya: Ancient Science behind Menstrual Practices

Author: Sinu Joseph

Genre: Non-Fiction, Women's health

Publisher: Notion Press

Print Length : 388 pages

Blurb:

The book Ṛtu Vidyā emerged in search of answers to questions asked by adolescent girls and women in India during the author’s interactions with them as part of Menstrual Health workshops, conducted over a span of a decade across rural India. In an attempt to decode menstrual practices, the author undertook a journey across India and studied various indigenous knowledge systems such as Ṣaḍ-Darśana, Āyurved, Tantra, Cakra, Yōg, Āgama Śāstra, Jyotiṣa Śāstra, and several sub-texts from these categories. As a result, the book goes beyond just describing cultural practices and takes a deep dive into explaining the scientific and logical reasoning behind the origin of these practices.

This book is for all Indian women who have unanswered questions pertaining to menstrual practices, for menstrual researchers who will find a treasure trove of potential areas for research pertaining to menstrual health, for sportswomen to discover the ancient techniques that worked in sync with women’s periods and not against it, and also for the feminist who assumes that cultural practices around menstruation are a taboo that needs to be done away with.

The correct understanding of the science behind menstrual practices, as given in this book, will help women prevent menstrual difficulties, develop a positive attitude toward menstruation, and learn to work in sync with nature’s cycles.

Ṛtu (pronounced as ruthu) is one of the terms for menstruation in Sanskrit. Vidyā means knowledge. Ṛtu Vidyā is the author’s attempt to bring together various indigenous knowledge systems that provide information about the science of menstruation, which is relevant even to this day.

Purchase Link:

Amazon

My Review:

I rarely buy books nowadays, as I get a lot of books for review ànd I won't get enough time to read books from references and my wishlists.

This book came highly recommended by a fellow bookstagrammer Maya and I feel this book is a treasure trove. Thanks, Maya for your suggestion. 

I immediately bought the Kindle version on Amazon after reading Maya's review.

This book clarified most of my doubts about the importance of the menstrual cycle on women's health, the reason behind the rituals, and the mysteries behind the Indian traditions around menstruation. This book is a recommended read for every woman, especially to the parents of a girl child.

Some important information that helped me are the basics about Ayurveda concepts, the different types of dosas, and the diet-related to those dosas. This helped me understand my body better, types of menstrual problems and symptoms to watch out for in the future, and practices to avoid menstrual problems. I am grateful to the author Sinu for explaining these complex practices and principles in a simple way.

I felt the author might have added a chapter on modern-day menstrual problems and some practical solutions to incorporate ancient practices these days. I couldn't get an answer for a few questions like why there is a tradition of taking hair wash on the first and 3rd day of periods and its importance. 

I really appreciate that the author has mentioned all sources of research information and articles. This will help in learning more about those topics.

Some Excerpts from the book:

Āyurved stresses on the individual’s ability to shape his/her health based on his/her thought process. It is agreed in modern medicine as well that stress negatively impacts the physical well-being, resulting in psychosomatic disorders (diseases of the mind that affect the body).

Thousands of years ago, seers of Āyurved defined a healthy menstrual discharge very clearly. 

According to the above verses from Caraka Saṃhita, ārtava (menstrual flow) is said to be healthy if it has the following features: 

niṣpiccha – free from sliminess of discharge; dāhārti – (free from) burning sensation and pain; 

pañcarātrānubandhi – lasts for five nights; na ati bahu na aplam – flow is neither too heavy nor too scanty; 

guñjā phala sa varṇam – the color of menstrual discharge is like the gunja fruit (rosary pea/abrus precatorius); 

padma alaktata sannibham – or (the color) is similar to the lotus or Indragopa insect (trombidium).

My Rating: 5/5

I would recommend this book to all women and if you think of it, it's a good gifting option for this Women's day!

Until next time, 

Ekleipsis by Tamel Wino - [Book Review]

Book Details:

Title: Ekleipsis

Author: Tamel Wino

Genre: Short stories, Anthology, Suspense, Horror

Print Length: 178 pages

Source: A free review copy from the author

Blurb:

Winner of Literary Titan Gold Award.

The sun has finally set on humanity…
What happens when we give in to the darkness?

Ékleipsis is a short story collection that explores the havoc wreaked when ordinary people abandon their humanity to pursue their darkest desires, and questions just how far people will go to follow their baser instincts.

Each story takes a version of a person we’ve known in our own lives and transforms them into something completely unnerving—yet all too familiar.

These dark, complex characters and twisted tales of the once ordinary will change your perception of humanity forever.

Purchase Link:

Amazon

My Review:

The first thing that seemed mysterious about this short story anthology is its name. This ancient Greek word Ekleipsis means an eclipse. A good name for the collection of horror stories that expose darkened souls of ordinary people.

I don't see an index at the beginning of the book, which might have been useful to go to a specific story and see the list of stories. Each story is divided by a picture of the eclipse into different stages going darker story by story. That really helped to set the mood for each story.

Stories touched a few mental disorders, alcoholism, and the dark side of human emotions. 

I liked a few stories. My favorite is closing costs. The characterization is very good. The climax is unexpected and spine-chilling. My Second Favorite is All-In about a person addicted to gambling. A good story with suspense and morals. 

I didn't enjoy a few stories well. Some stories are very good with narrative and suspense build up till the end, but the climax wasn't impressive for them. For a few, I thought the narrative is confusing a bit and I couldn't understand the characters/storyline that well. 

My Rating: 4/5

PS: I have received this book in exchange for a review and this is my honest opinion of the book. 

Until next time,

The Maharaja's Fake Fiancée by Alisha Kay - Cover Reveal

 

 

What happens when a free-spirited actress and an uptight Maharaja fake an engagement?

Depending on whom you ask, you either get a match made-in-heaven or a royal disaster.
When Diya Sharma's meddlesome mother tries to throw her into the arms of a mom-approved suitor, Diya runs the other way. Right into the arms of the most scandal-averse Maharaja on earth.
His Highness Veerendra Singh can recognise a pain-in-the-ass when he sees it. Especially when it falls into his arms.
Even if said pain-in-the-ass has legs that go on for ever and lush lips that just beg to be kissed, Veer doesn’t need another scandalous actress destroying his family’s happiness. So all he wants to do is run in the opposite direction.
But, when a marriage-minded princess sets her sights on him, Veer runs back into Diya’s arms to propose a fake engagement.
When the lines between real and fake start to blur, Diya and Veer need to decide what is important? Long held prejudices or the yearnings of their heart?

Alisha Kay is a Delhi based writer, who writes romances set in India.

She doesn’t hold with the concept of damsel-in-distress, which is why her heroines are spunky women with a sharp tongue and the ability to rescue themselves. Her heroes are hot men who are woke enough to find that independence irresistible. 

A Maharaja of Her Own is Alisha’s first book.

Until next time,

Crested Butte and Curecanti Recreational Area

 This post may contain affiliate links, clicking on those links may earn some commission to us without any additional cost to you.

 

This is part 3 of our Southwest Colorado trip. Check the below links to read the other parts:

Black Canyon of Gunnison

Telluride and Million Dollar Highway

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On Day #4, on the way to Colorado Springs, we drove through the Curecanti Recreational area devouring the beauty of Gunnison river along the road, passing through the mountain town Crested Butte, covering a scenic dirt road drive to Kebler pass, and also driving through Cottonwood Pass.

On Day 1, when we traveled to the North rim of Black Canyon of Gunnison from the South rim Visitor center, we took the route through Montrose, Hotchkiss, and Crawford. But, there is another scenic route to reach the North rim, which passes through Curecanti Recreational area along the Gunnison River. This might take 30 mins more than the route that we took. But, if you have enough time, consider that route.

Anyways, while returning we saw a few places in Curecanti recreational area and I feel, this area is great for boating tours and a relaxing time on the river beach. 

Curecanti Recreational Area

Curecanti Recreational area is a series of 3 reservoirs along the Gunnison River. The area is best for boating, hiking, and fishing. Morrow point boat tours is one of the highly recommended tours to cruise through the canyon. We missed it as we didn't have enough time.

We stopped for lunch at Gunnison and started our drive to the scenic Crested Butte. Crested Butte is a mountain lover's paradise. A small town surrounded by beautiful mountains is a wonderful sight.

Crested Butte

Mt. Crested Butte

Crested Butte is popular as winter heaven. It is also called "Wildflower Capital of Colorado" and an excellent choice for mountain biking in summer. 

We drove through the dirt road to reach Kebler pass, which is around 30 mins from downtown. It was not as great as many passes that we saw in Colorado but, a pretty drive though. 

Kebler Pass

Kebler Pass

The leaves were just changing colors as it's the last week of September and it was a bit difficult to not stay in Crested Butte. But, a few things for some other time :-(

On the way to Colorado Springs, we drove through Cottonwood pass and this drive is always worth it. 

Cottonwood Pass reaches an elevation of around 12,100 ft above sea level and it goes from Almont to Buena Vista. The views are Instagram-worthy! 

We did the Continental divide hike and this is a great place to enjoy the views of the mountains and the curving roads below. A jacket is a must in any season except Summer. There are many beautiful alpine lakes to hike in this area and it is definitely a hidden gem of Colorado. 

Cottonwood Pass

We reached Colorado Springs by driving through our favorite route through Salida, Canon City, and Penrose. 

This wonderful trip etched beautiful memories in our life! Of course, we were a bit scared to travel during Covid, but thanks to Hilton in Montrose, which kept our rooms exceptionally clean and followed all safety guidelines. 

If you are looking for accommodation near Montrose, do check this map to book.

My Next travelogue will be about Colorado National Monument near Fruita. 

Until next time,

The Silent Patient by Alex Michaelides - [Book Review]

Book Details:

Title: The Silent Patient

Author: Alex Michaelides 

Genre:  psychological thriller, suspense, Murder thriller

Print Length: 336 pages

Publisher: Celadon Books

Blurb:

The Silent Patient is a shocking psychological thriller of a woman’s act of violence against her husband—and of the therapist obsessed with uncovering her motive.

Alicia Berenson’s life is seemingly perfect. A famous painter married to an in-demand fashion photographer, she lives in a grand house with big windows overlooking a park in one of London’s most desirable areas. One evening her husband Gabriel returns home late from a fashion shoot, and Alicia shoots him five times in the face, and then never speaks another word.

Alicia’s refusal to talk, or give any kind of explanation, turns a domestic tragedy into something far grander, a mystery that captures the public imagination and casts Alicia into notoriety. The price of her art skyrockets, and she, the silent patient, is hidden away from the tabloids and spotlight at the Grove, a secure forensic unit in North London.

Theo Faber is a criminal psychotherapist who has waited a long time for the opportunity to work with Alicia. His determination to get her to talk and unravel the mystery of why she shot her husband takes him down a twisting path into his own motivations—a search for the truth that threatens to consume him....

Purchase Link: Amazon

My Review :

This is a perfect psychological thriller. It doesn't seem to be the debut novel of the author as it seemed like the best work. The details about psychiatry, the different mentalities, the reasons for people's behaviors and connection to the past are well covered.

The story runs around psychologist Theo who tries to treat Alicia, who joins the hospital after killing her husband. She doesn't speak at all and no other doctor could make her talk. Other than displaying some violent behavior and suicidal tendency, she doesn't give any clue about her mental disorder making the treatment impossible for all other doctors.

But, Theo takes a special interest in her case, he even goes many steps further by talking to people close to her, investigating her past, her behavior, etc. The plot is engrossing, and I completed the book in one go even though it's a lengthy book.

The narrative, characters, the details, and of course the twists and a wonderful climax made this a joyful read.

My Rating: 5/5

About the Author:

Alex Michaelides was born in Cyprus to a Greek-Cypriot father and English mother. He has a MA in English Literature from Cambridge University and a MFA in Screenwriting from the American Film Institute in Los Angeles. The Silent Patient is his first novel.

Until next time,

What's that Noise? by Tiffany Caldwell and W R Mackenzie - [Book Review]

 

Join us for this tour from Feb 1 to Mar 5, 2021!

Book Details:

Book Title:  The Adventures of Forkman: What's That Noise? by Tiffany Caldwell and W.R. MacKenzie
Category:  Children's Fiction (Ages 3-7),  38 pages
Genre:  Children's Picture Book
Publisher:  Mascot Books
Release date:   Jan 2021
Content Rating:  G. This children's book is for everyone.

Book Description:

When poor manners are present, Forkman will be there to save the day! Join Kathryn and William as they learn how to load the dishwasher properly and avoid inappropriate distractions at the table with the help of all their utensil friends. This second book in the Adventures of Forkman series is a great introduction to mealtime etiquette for readers of all ages.

Buy the Book
Amazon.com
B&N
Mascot Books

My Review:

This is not like other Children's Picturebooks. The story teaches some basic manners like table manners and how to help family with chores etc., through the character Forkman.

This book has 2 chapters inside. The first chapter walks through the steps to load the dishwasher and help parents. The second chapter teaches some important table manners. 

My 6yr old loved the illustrations and tone. He learned how to load the dishwasher. He loved the funny names used in the book like Forkman, Clara cup, Spoondude, and knifeguy. 

The illustrations are so cute. Especially the expressions of Forkman came out well and interesting. 

I would highly recommend this book to children from 3 to 7 years old. The book cover is perfect and the title 'What's That Noise?' is funny and apt.

My Rating: 5/5

PS: I have received this book through iread book tours in exchange for a review and this is my honest opinion of the book.

Meet the Authors:

Tiffany Caldwell: I have worked with children for over thirteen years and every year basic manners become less evident. When I was growing up, my sisters and I took etiquette classes during the summer while we visited our grandparents. Etiquette was always a big part of our upbringing. When we would have our family dinners, my dad, W.R. MacKenzie, would make our utensils come to life as we were eating. Forkman became a part of our dinner routine! I am a mother of three great kids and military wife to my hero. A few years ago, I told my dad we needed to start writing our story. We are so excited to share Forkman with the world!

W.R. MacKenzie: I spent thirty-nine years in the bakery business. After I retired and my four children were grown, I felt it was time to share the importance of the family meal with the world. The Adventures of Forkman teaches children how to properly conduct themselves at the table. Our books are filled with characters all children can relate with and I believe Forkman and his crew will help children of all ages learn manners and table etiquette.

connect with the authors: website ~ facebook ~ instagram ~ goodreads

 

Tour Schedule:

Feb 1 - Because I said so and other adventures in Parenting - review/guest post/ giveaway
Feb 3 - Cover Lover Book Review - book review / author interview / giveaway
Feb 4 - Fantastic Feathers - book review
Feb 4 - She Just Loves Books - book review / giveaway
Feb 5 - Books for Books - book spotlight
Feb 8 - The Momma Spot - book review / giveaway
Feb 9 - The Adventures Of A Travelers Wife - book review / author interview / giveaway
Feb 9 - Westveil Publishing - book review / giveaway
Feb 10 - Laura's Interests - book spotlight / guest post / giveaway
Feb 11 - Jazzy Book Reviews - book review / guest post / giveaway
Feb 12 - Lisa's Reading - book review / giveaway
Feb 15 - Sefina Hawke's Books - book review
Feb 15 - Sandra's Book Club - book spotlight / guest post / giveaway
Feb 16 - Splashes of Joy - book review / guest post
Feb 16 - A Mama's Corner of the World - book review / giveaway
Feb 16 - Gina Rae Mitchell - book review / giveaway
Feb 17 - Library of Clean Reads - book review / giveaway
Feb 18 - Deborah-Zenha Adams - book spotlight / guest post / giveaway
Feb 19 - Icefairy's Treasure Chest - book review / giveaway
Feb 23 - Bound 4 Escape - book review / giveaway
Feb 24 - Locks, Hooks and Books - book review / giveaway
Feb 25 - Rockin' Book Reviews - book review / guest post / giveaway
Feb 25 - Nighttime Reading Center - book review / giveaway
March 1 - Reading is My Passion - book review
March 2 - Bigreadersite  - book review / giveaway
March 2 - StoreyBook Reviews - book review / giveaway
March 4 - I'm Into Books - book review / giveaway
March 4 - Pause for Tales - book review / giveaway

Enter the Giveaway:

 a Rafflecopter giveaway

 

Until next time,

 

Housing Market in the USA and some tools to help buyer

The Covid-19 pandemic has hit a lot of sectors and jobs, but how is the housing market in the US after the pandemic?

The answer is a bit surprising. Like every other sector, everybody expected a plunge. But, housing rates are skyrocketing in almost all states in the USA.

The current state of the real estate market in Colorado Springs is this as per greatcoloradohomes.com.

Total active listings went down 59% from last year and the house average price rose 20% from last year. Colorado springs is the strongest seller's market than ever before. So, until the inventory raises again, even though it's not a good time to buy a home now, the average house prices continue to rise making buyers restless. Interest rates are at record low making the buyers' decision still confusing.

What about other regions in the USA?

As per this article from Forbes,

On the whole, the market will remain seller-friendly, but buyers will still have relatively low mortgage rates and an eventually improving selection of homes for sale in 2021.

By the end of 2021, the market might pick up with new constructions and sellers being comfortable. But, the economists predict sales to grow 7% and prices to increase another 5.7% on top of the 2020's already high levels.

As per Elena from better.com, we will continue to see a growth in millennial home buying regardless of interest rate changes.

As per other experts, due to fewer inventory / supply-demand gaps, house prices might go high in the first half of 2021 and could ease a bit in the second half of the year.

With these many confusions and predictions, it only makes sense to use technology to decide on buying a new home.

There are numerous tools on Mortgagecalculators.info to help in this decision. Since we are planning to buy a new home, I found these calculators very useful to know the home price we can afford based on our annual income, debts, bills, down payment, property taxes in our area, HOA, and many other parameters which influence our decision highly.

I found the Advanced Mortgage calculator beneficial with features like loan payment breakdown graphs, biweekly savings, other closing costs, and monthly amortization tables.






As per this article from Bloomberg, experts feel, buyers will prefer renting than buying a new house due to less inventory and rising prices. When most of the people in the USA get vaccines by May, and if all the sectors pick up again after the downfall of Covid, the economy might recover making the second half of 2021 good again for buyers.

We can always be hopeful of situations, right? But, right now, being safe from Covid and getting vaccinated are the priorities. Won't you agree?

Until next time,





PS: All pictures from www.pixabay.com

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