Health is a Gift and we realize its importance as we grow old. I have added 3 simple routines to my daily life and I hope these can make a big difference to anyone who embraces them.
Green Tea:
I have started taking green tea a long time back but couldn't stick to it. I started it again and my target is to drink green tea at least twice a day. I cannot drink it bitter, so I am adding honey to it. Tetley and Twinings have a lot of flavors and my favorite one is honey and lemon flavor.
We all know that Green tea has a lot of benefits due to its antioxidants and nutrients.
Read this article to know about more health benefits.
Overnight oats:
Inspired by fellow bloggers Mayuri and Vidya, I have started eating oats soaked overnight. It is not only tasty but healthy breakfast. I am layering oats in a jar with milk, Greek yogurt and berries/cherries. I keep this in the refrigerator for a night and eat it the next day as breakfast with any fruit like blueberries, strawberries or banana slices. The Greek yogurt I use is flavored with peaches/ cherries/ berries and is sweet. So, No need to add sugar/ honey.
Read this article to know more about the benefits of having this breakfast.
40 min exercise rule:
It becomes difficult with kids and family responsibilities to spend even 1 hour on exercise. So, I chose the simple form of exercise like walking for at least 40 mins a day. I plan to start aerobics work out in the evenings at least for 30 mins and replace walking with jogging in the future. Not sure how long I can continue but decided to make this rule a part of my life from now on.
Did you also start any new healthy habits recently? Do let me know in comments.
Until next time,
Linking this to Quoted Stories linkup hosted by Upasna and Rohank.
Green Tea:
I have started taking green tea a long time back but couldn't stick to it. I started it again and my target is to drink green tea at least twice a day. I cannot drink it bitter, so I am adding honey to it. Tetley and Twinings have a lot of flavors and my favorite one is honey and lemon flavor.
We all know that Green tea has a lot of benefits due to its antioxidants and nutrients.
Read this article to know about more health benefits.
 |
| PC: www.pixabay.com |
Overnight oats:
Inspired by fellow bloggers Mayuri and Vidya, I have started eating oats soaked overnight. It is not only tasty but healthy breakfast. I am layering oats in a jar with milk, Greek yogurt and berries/cherries. I keep this in the refrigerator for a night and eat it the next day as breakfast with any fruit like blueberries, strawberries or banana slices. The Greek yogurt I use is flavored with peaches/ cherries/ berries and is sweet. So, No need to add sugar/ honey.
Read this article to know more about the benefits of having this breakfast.
 |
| PC: Google images labeled for reuse |
40 min exercise rule:
It becomes difficult with kids and family responsibilities to spend even 1 hour on exercise. So, I chose the simple form of exercise like walking for at least 40 mins a day. I plan to start aerobics work out in the evenings at least for 30 mins and replace walking with jogging in the future. Not sure how long I can continue but decided to make this rule a part of my life from now on.
 |
| PC: www.pixabay.com |
Did you also start any new healthy habits recently? Do let me know in comments.
Until next time,
Linking this to Quoted Stories linkup hosted by Upasna and Rohank.
