5 Tips to boost your mood

Did you ever felt too tired some days? Like you were just dragging yourself the remaining day until night? These do happen for all. 

For me, the mid of the week is the most tiring one. On wednesdays/ thursdays, I am super tired, waiting for the weekend to just enjoy a relaxing afternoon nap or wakeup late without hurrying about anything.

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How to lift up our mood when we are super tired/ bored/ depressed?

First of all, we need not have energy at all times, we need not feel happy at all times and it is ok. Being tired is body's response for giving it a lot of stress. So, before we think about boosting the energy/ lifting up our mood, we should think about resting and slowing down.

However, there are a few days when we need to be there even though we are tired, like sending kids to school, attending an important meeting in office, preparing and presenting something important at work , taking care of a sick family member etc., So, those are the days we need ways to boost our energy and keep us going.

5 Tips to boost your mood:

1. Listening to music

This is on the top of list always. Music changes the mood. Right mood gives energy. Listening to your favorite music for sometime and then proceeding with your tasks is one way.

Image by Firmbee from Pixabay

2. Right Food

Food gives energy and good mood. There are a few food items which give instant energy - coffee, dark chocolate etc., Our brain needs more nutrients for its energy reserve. Foods rich in protein like eggs, fruits and nuts give energy. Eating our favorite foods can change our mood to be happy. Desserts are good mood busters if we are not concerned about calories.

3. Keep yourself hydrated

It's important to drink more water to conserve energy. If we feel dehydrated, we might feel dull, weak and low on energy. Food items rich with water like cucumber, melons, strawberries, citrus fruits help a lot. 

Image by Christine Sponchia from Pixabay

4. Power Nap

When body gets too tired, quick way to regain energy is by a power nap. A quick nap of 10 to 15 mins , if not possible, till 20 mins will make us energized. Did you ever try? A nap always lifts up our mood and makes us go back to the same boring task easily.

5. Hobbies 

Hobbies change our mood very well. I love drawing a Zentangle or a little drawing to change my mood and feel better. Reading a good book also lifts up my mood any time. Playing games and preparing some crafts is enjoyable. Gardening gives happiness and satisfaction.

Image by Markus Spiske from Pixabay

Other things that lift up my mood are scented candles, a clean house, good show on TV, choreography for a dance item, hiking in the nature, vacations and a lot more.

What are the ways you lift up your mood? Do let me know in comments.

Until next time,

This post is a part of Blogchatter Half Marathon 2023

5 New year resolutions that everyone should take

I usually don't set any resolutions for the new year as I believe that we should start doing good things whenever we can, without waiting for a specific time.

But, below are a few resolutions that I feel anyone can take for a peaceful life.

1. Eat healthy

Give preference to this resolution. Feeling good, fit and healthy makes us happy and positive. So, it is essential to eat fresh fruits and vegetables.

• Make it a point to eat a portion of fruits at least thrice a week.

• Drink at least 2 litres of water daily

• Eat leafy vegetables, grains and pulses at least twice a week
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2. Stay Active

Being active and busy keeps us feel alive. When we are contented with staying at home always and watching TV, life gets boring. Keeping mind and body active is the only way to avoid boredom.What say? 

• Try to exercise at least thrice a week. Jogging or brisk walking for 30 mins would be a starter.

• Keep mind busy by reading or playing sudoku or painting or any other creative work

• Have a good night sleep always as this is directly proportional to the mind being active

3. Pursue a hobby

Many don't realize the importance of pursuing a hobby. A hobby can be anything that makes us happy, keeps us occupied and brings out our creativity. 

Many people say that they don't have any hobbies and hidden talents. But, it's not tough to find out what we really enjoy or love  to do. We need to explore many hobbies, learn skills, spend some time on each until we find out the hobby that makes us happy.

• Without thinking of expertise and the level of talent, try hands on different things that you enjoy.

• Spare at least 2 hours per week as a starter to nourish your dreams

• Don't worry about failure and others' negative comments if the hobby really makes you happy. Learning is the part of process and no one is an expert from day one.

4. Express Gratitude

This is the new resolution that I took in my life whose potential is more than other resolutions. We are lucky in many ways. Every human being has up and downs in the life and it is foolishness to think that we are not blessed compared to others. 

A rich kid might not have freedom to run and play on the streets, whereas a poor kid playing on the streets might not have proper clothes. So, instead of taking things for granted, be happy that you have food to eat, good clothes to wear etc.,

• Create a list of things/ experiences that you are grateful to God every month (even simple gestures by strangers and their help)

• Read the gratitude list whenever you feel depressed.

• Be a reason for someone to be grateful to you by giving surprise gifts to them and leaving appreciation notes if they have done something good. (Not only to a family member but also to a colleague/ friend/ neighbor/house help)

5. Accept your weaknesses

This is the most important resolution that everyone should take. No one is perfect in this world. We know that, but still we see our weaknesses in a magnifying glass and worry about them. It's time to stop worrying.When we accept our weakness and try to improve, it doesn't hurt when others comment/ discourage us. 

I am not good at cooking. I know it and I always try to improve this aspect but I never get discouraged by the negative comments of others on this topic. Thinking about the negative comments make me lose my confidence, which I don't want to happen. 

• List down your weaknesses, be a self judge, criticize your own work and improve.

• A few things can never be changed and behavior patterns are very difficult to change. Accept them.

• Always remember that nobody in this world is perfect.

I wish you all a great year ahead which gives more happiness, good health and success in your endeavors.

Until next time,

Image courtesy: www.pixabay.com